HOW IT WORKS:
Step 1: Sign up with an email and set a password to create an account. Step 2: Enter general information about yourself to help create a wellness plan specific to your provisions. Step 3: Answer self-analysis questions that will help determine your fitness level, goals, and priorities. Step 4: Explore the training plans that Mizori Loves Company Fitness and Innovation program offers. Step 5: Sign up & Sync the Fitbit app to your device to access our fitness tracking tools/features in support of your activities and training. Step 6: Send an email or book a consultation call to receive additional support and guidance on your fitness journey. Step 7: Start your journey towards wellness by following the personalized meal/nutrition plan & fitness strategy Mizori Loves Company has developed for you.
My Plans
14 days Kickstarter
This 14 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
1 ON 1 Face To Face Training. (Once a Week)
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$125
for 14 Days
Get "Shredded"
A gym, home and park based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$500
for 8 Weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
DAILY 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
DAILY progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
